Tue, Mar-25-03, 20:00
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Fiber and absorption
Be sure you don't take it with your vitamins or any kind of medicine - fiber will effect how well they are absorbed. You should give yourself a good 2 hour window between taking anything vitamin/medcine -like when using a fiber supplement.
Nat
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