Cardio 3/25/03
C1 W6 D37

TREADMILL
-5 min low intensity warm-up: 2.6-3.2 mph, 0-4% incline
-2 min. at 3.2 mph, 5% incline
-12 min; four intervals: 3.2 mph at 6, 7, 8, 9% incline
Had to stop because of severe shin splints. Tried to get on the stationary bike to finish, but my shin splints hurt too much even on that. I know it is because I did the Seated Calf exercise yesterday...for some reason, that just kills my shins! I think I'll have to stay away from it in the future, so that it doesn't affect my cardio like this.

ABS
Lying ab machine
-12 x 25 lbs.; 10 x 30; 8 x 35; 6 x 40; 12 x 25
Seated ab machine
-12 x 40 lbs...increase by 10 lbs. next time
Hanging leg raises
-2 sets of 6 raises