Sun, Nov-08-15, 21:00
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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My blood pressure was high for years. I did not tolerate potassium at all but I hope someone can chime in for you about it.
What I *think* lowered mine to 120/80 after being 130-140/90 for about 8 years was giving up caffeine (coffee, basically). I was surprised at how dramatic the effect was.
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