Sun, Nov-01-15, 06:36
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Senior Member
Posts: 2,861
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Plan: Atkins & IF
Stats: 260/213/145
BF:
Progress: 41%
Location: Japan
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Couch to 5k Anyone?
Hi
I've just restarted the C25K program. I finished it 2 years ago, but suffered a knee injury (fell down my steps) and have only recently felt my knee was well enough to start again...at the very beginning. I can't believe I was running 30-40 minutes straight, 3-4 times a week back then! I barely made it through week one and I'm going to repeat it, simply because I'm not ready to move on to week two.
So...any other C25Kers out there?
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