Hi there

Not eating the tortilla/wrap was a good idea, and as for the beans in the mix - well they are high in carbs but consider also that they also have protein and fibre in them - for example 1 cup of refried beans is 58.81g carbs (according to fitday) with 17.57g fibre = 41.24g carbs total therefore for 1 cup - now there is no way you had 1 cup in your lunch, probably more like 1-2 tbsp so that would be about 2.5g carbs per tbsp (16 tbsp in a cup from memory).

The link above includes the carbs from the wrap as well which probably makes up the largest proportion of the carb total...

However because you are in induction you really should stay away from beans (Dr A's advice) but personally I wouldn't stress too much, you made a better choice by not eating the wrap than eating it and thats always a good thing!!!

Fiona