Thu, Oct-15-15, 13:19
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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There is no ideal weight for groups, there is only the place where you feel and look your best. And that is highly individual.
I'd say, go for what your doctor says as an upper limit, and then see how you feel from there.
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