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Old Thu, Oct-15-15, 03:13
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JEY100 JEY100 is online now
Posts: 13,749
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Sadly, eggs are a very common allergy causing food..and one where overeating it on LC may actually cause an allergy to develop. In addition to some AIP protocols, there is a pop-version of an elimination diet that notably removes eggs...the JJ Virgin diet. She is selling her shakes, weird powders made with hemp and pea protein (no soy or whey allowed) but her simple elimination diet with real food works the same way and she has many meal ideas without any of her verboten "Seven Foods" http://www.jjvirgin.com/umag/Allerg...embly-Guide.pdf

I have read with eggs (since egg allergy happened to a friend I advised to go LC :-() that you might try avoiding all eggs including as an ingredient for something like 3-6 months, and then start reintroducing small amounts. Food allergies are sometimes not a forever thing, many of mine have changed or stopped and also sometimes are dose dependent.


A previous helpful thread on No dairy, No Eggs, AIP:
http://forum.lowcarber.org/showthread.php?t=463156
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