way to go, Tam!

Hugs are great but having the doctors ask you what you did...Priceless.
And a priceless opportunity for you to spread the word about LC.

Be sure they see Dr Hallberg's TEDTalk.
http://youtu.be/da1vvigy5tQ

And Learn about Dr Westman's clinic. Some doctors come in to spend the day with him, and if they do it on the first Tuesday of the month, come to the Durham NC support group too.
https://www.dukemedicine.org/find-d...-westman-md-mhs. He has the lifestyle clinic at Duke and a new HealClinic too: http://healclinics.com

Also Dr Hallberg's website and FB page...her Friday tutor sessions have been excellent:
http://forum.lowcarber.org/showthread.php?t=468458


ps: btw, Dr Westman's reward for losing 50 pounds is that he plays a favorite song on the piano that is in the clinic! And his staff sings along! Your doctors needs to beat that.

Cruzin' Ocean Boulevard with the top down was the first of many celebrations! Were you listening to the Tams or the Drifters? I have playlists of all the classic beach music songs for those trips to MB.