Do some research on the Sugar Busters or Zone diets to get a better feel for complex carbohydrates and the like.

It is much easier to succeed on this diet if you main eating partner is doing the same diet, but I'd have him mix in some unappealing side dishes that only he eats, like multi-grain rice, or a small side of wholewheat pasta, etc.

Some carrots or the occasional banana may be good as well.

Research the carbs and pick a few that have top vitamins and have lots of natural fibers as well, and he'll be on the road to continued long term health.

Remember that Atkins isn't a well-balanced diet and it is missing a lot in the way of nutrition. That is why Dr. Atkins is pretty adamant on taking various supplements while on this diet.

Put your info in a nutrional counter, or perhaps use Fitday to see what vitals you (he) are missing.


Tom C