I am down to my last 20 lbs - it has been a slow journey (3 lbs a month average at best). I am investigating Protein Power Plan and wonder if I would be better suited to follow it. I am working out now 3-4 times a week at CURVES (which I love by the way); I am now doing Atkins but have not lost a single pound or inch for over a month.

Per Protein Power I am suppose to estimate my Lean Body Mass X the protein (which for my activity level is .6). This gives me a daily protein of 65 grams! I am eating 25% more a day.

Am I to understand that you don't count NET CARBS just total carbs and ideally 30 a day? Or is it NET CARBS like Atkins counts to be 30?

Has anyone converted from Atkins to Protein Power with success? All comments welcome.