I find Fitday to be one of the best tools I've ever seen as far as tracking your daily intake. I was keeping track of my carbs on paper before I found Fitday. Was I ever surprised to find that my calorie intake was WAY out of line once I started entering everything on Fitday. Now I plan my menus each evening and enter them for the following day to calculate where I am. That way I can either add more or subtract more to get to my ideal consumption for the day. I have so many custom foods entered now that it only takes me a few minutes each night to plan my next day. I'll use it forever!!!!