Hi Carol,

oh, I see....some people, including myself have stayed on induction a bit longer. Right now my carbs are between 20 and 30 net (minus fibre), you are welcome to check out my fitday.
This works for me and I added fresh veggies and berries after induction. I do not use any sugar free products, bars, splenda....
I drink 2-3 liters water a day.
Impossible to say what will work for you, but personally I think the trick is to always add LEGAL carbs like avocado, carrots, berries, whatever rather than take LC bars.
I would not cut on calories if I were you, just my opinion.
Any questions - just ask them!
Bless you!
Alina