the first few weeks I did not eat desert, and then feeling sassy I started to make my coffee with whipped cream, sweetened with Splenda of course, and then I made the first cheesecake and then I ate whipped cream on cheesecake, alot,

weekends are very difficult, we entertain and the routine is changed,

was steadily losing and then had a bump up 3 lbs, very sadmaking,

well I finally lost that 3 lbs and have had the last of the whipped cream,

I PROMISE TO MYSELF AND THIS GROUP NOT TO EAT DESERT OF ANY KIND UNTIL I LOSE 37.6 LBS

at that time I will reward myself with a lc party,

I need to eat veg, I need to learn to stay within lc carb limits and learn to cook creatively, not desertively

I am sure that some of this whipped cream overdose was as the result of it being such a forbidden item my life long,

I have come to terms with it and think that being healthy tastes better than whipped cream,

kisses to you all,

julienne