March 21
treadmill 45 minutes

March 22

bench press 1x10x130, 1x2x180, 1x5x190, 1x2x190
chin ups x5, x4
RDL 2x8x215
No strength tonight. Just seem to go through the motions. The poundage suffered and so did my ego.

March 23
treadmill 33 minutes

March 24
treadmill 33 minutes
sit ups 48