Hi! I was diagnosed with food allergies, after being tested by an allergist. Your regular doc should be able to refer you to an allergist.

Just a caution about the food elimination diet - this was before I low carbed by the way, and you are supposed to give up wheat. So I went and got rye bread. Then I got even sicker, and finally just gave up and went to my doctor, who sent me to the allergist. Turns out I was allergic to RYE. So, be careful. I would try the allergist route first.

Good luck, food allergies are miserable.

-Denise