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Old Tue, Aug-18-15, 10:12
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 25,934
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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The RDA for potassium is huge. 4700-5100. The RDA is not a maximum by any means.

However, having said that I've heard that people on potassium sparing blood pressure meds can definitely hurt themselves on potassium supplements.
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