Yummy mushrooms have lots of potassium~~ almost as much as a banana that has 422mg

Portobello mushroom


Amount Per 1 piece whole (84 g)1 cup diced (86 g)100 grams1 cup diced (86 g)
Calories 19 % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Potassium 313 mg 8%
Total Carbohydrate 3.3 g 1%
Dietary fiber 1.1 g 4%
Sugar 2.2 g
Protein 1.8 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
Vitamin D 2%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 0%