As I more and more eliminated these kinds of highly unbalanced seed oils from my diet, I started to have an inflammation reaction when I did consume them, which helped me cut down further.

For those without the time (or in my case, the energy) to make their own mayo (I'll go back to it when I get better) the new mayo Mark Sisson is selling, Paleo Mayo, is FAN-FREAKIN'-TASTIC.

Pro: made with avocado oil Con: $10 a jar

http://www.onestoppaleoshop.com/pro...CFUgWHwod3AUGDg

But you can get three jars, for free shipping, and it's worth it. I eat a lot of seafood and mayo is a staple.