Mon, Mar-24-03, 15:21
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Senior Member
Posts: 145
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Plan: New Glucose Revolution (ex Montignacer!)
Stats: 155/125/120
BF:
Progress: 86%
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Meat doesn't have a GI which is why you won't find it on a GI chart. That doesn't mean you should eat just meat and nothing else.
New Glucose Revolution explains it better (this is where Mendosa site got most of his info)
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