Monday March 24th 2003

Came down to David Lloyds to do Lesley's step class. It was the same routine as last week with a couple of new combo's at the end. I did a lot better this week - I think it's finally starting to come back to me .

After the class, I did a few weights, as follows:-

3 reps 18 kg on seated row.
3 reps 14 kg on lat pull-down
2 reps 10 kg on pec deck
1 rep 9 kg on pec deck (I'll get to 3 x 10 soon)
3 reps level 10 on both leg abductors

Total of 545 cals and 40% fat.