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Old Mon, Mar-24-03, 15:11
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
 
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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Hi Angela:

I'll try and find something for you. I read it in "Fats that Heal, Fats that Kill", as well as The Schwarzbein Principle". Probably Mary Enig's book, Know Your Fats talks about it, but I haven't yet read it.

I guess the easiest way to think of it is that Smart Balance is a polyunsaturated fat, right? If you take any vegetable oil and heat it at high temperatures, you damage the fat, which makes it harmful. You change the molecular structure from a healthy fat ("cis") to a damaged fat ("trans").

Let me do a search and see what I can come up with for you. It can all get a little confusing, huh?

Wanda
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