Mon, Mar-24-03, 14:24
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Here is a list of allowed foods to get you started. But the book really will help you understand so much more.
Also, Jerky is allowed but usually contains sugars so avoid during induction. Pork rinds allowed but like the deli - contains much salt so have extra water to flush....
And big advice - take measurements now because this way of eating really shows in inches.
All the best.
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