Mon, Mar-24-03, 14:11
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Hi Angela and Viv:
Quote:
I eat Smart Balance all the time. It is technically a margarine, but doesn't contain trans-fatty acids and hydrogenated oils, which is the reason you should stay away from margarines.
|
If the issue is "trans-fats", it would be OK to eat Smart Balance cold, but not to cook with it. Once you heat it, you've changed its "cis" configuration to a "trans" configuration, sorry to say. Saturated or monounsaturated oils are always your best options for cooking.
HTH,
Wanda
|