WoW! Thanks for the reply! I'm really starting to feel better =)

I have been eating the bars for the past week because they are all so yummy =( 1 a day.....

Now I feel like i should smack myself....
I'm gonna try to get the book asap!

Hmm processed meat is the deli right? I mean I figure thats meat, so let me get this straight.......For example:

Breakfast:

Eggs and Bacon OR sausage....

Lunch: Salad, with a little bit of turkey?

Dinner: Any Chicken, steak , or ground meat?

Snacks: Celery with cream cheese, pork rinds (which taste bad but are crunchey lol), beef jerky, sugar free jello ok?

and Tea with cream, splenda, and whipped cream ok?


Just trying to get the right foods down =( Damn those bars were good lol ....Oh well =)

I have a general journal on another site, like a diary thing....What kind of journal do I do here?

I signed up at fit day, but the stuff you can pick from isnt necessarily the brand i got, just general and I know it varies, but I gotta update that =)

You guys seem very sweet and helpful, and yes I am a female =)

If anyone has a good shopping list I could see I would love that, cause going to the grocery store gives me a headache, and I never know what exactly to buy.......

Thanks again for all the support! **hugs**

Love,

Toe =) aka Tovah (real name) hehe