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Old Mon, Mar-24-03, 13:10
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Athena123 Athena123 is offline
Senior Member
Posts: 205
 
Plan: lower carb
Stats: 360/313.6/150 Female 66.5"
BF:yes, of course
Progress: 22%
Location: New Jersey, USA
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I just started adding decaf coffee in last night. I didn't know coffee had carbs in it though. That's good, too, because i'm still on induction and i'm finding it hard to get to 20g of carbs. I eat lots of protein and i eat my 2 cups of romaine lettuce, 4 oz of cheddar or mozzarella, and usually have a cup of spinach, too, but i can't seem to get above 13 or 14 carbs. I'll add a cup or two of decaf with heavy cream and splenda to reach the 20 g. Cool beans (literally lol)! thanks for the info

Katie
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