Mon, Mar-24-03, 12:00
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Registered Member
Posts: 63
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Plan: Atkins
Stats: 290.5/225/170
BF:
Progress: 54%
Location: Alabama Gulf Coast
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3/21/03
7:30 AM - 30 min. heavy cardio on stationary bike. (by the way I'm using a Key's CardionMax bike). Heart rate between 135 - 140.
8:00 AM - 3-mile walk. This is up from 2 miles last week. I'm going to try to increase this by 1 mile per week until time prohibits.
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