3/20/03

5:30 PM - 45 min. TrainerDan's beggining workout. Doing the same workout just not resting between sets as much. Was doing 2 min rest now doing 1 min rest. No problems. I am using an old NordicTrak machine for my workouts. I believe I have adapted TrainerDans' workout to it pretty well. It uses numeric settings and as I no longer have the book to know how they convert to weight I'm not sure what weights I'm lifting yet. I don't think it really matters yet though. I just performed one session to what I could barley do for one set of 12 reps and backed down one notch from there. Next workout post will contain detail of the exact workout I'm doing on this machine. My goal right now is to finish out the month with this workout and go to the next step, whatever that may be, starting April 1st.

6:20 PM - 2-mile walk.