Tue, Jul-21-15, 13:01
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New Member
Posts: 8
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Plan: Atkins
Stats: 148/145/125
BF:
Progress:
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Can anyone tell me why when veggies are cooked the carb count goes up. I thought I had hid a gold mine when I read the label on broccoli which has 3 gms of carbs per one cup with 2 gms fiber, but according to an Atkins book I have 1/2 cup cooked broccoli is 4.3 carbs. Doesn't seem fair.
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