All of the above is good advice, and yes, Atkins really works, but they are right, you have to follow it pretty precisely. No bread, etc. If you go to www.atkinsnutritionals.com you'll find all the details for induction and the other 3 phases.

If you really are seriuous about losing weight and being healthy for the rest of your life, you'll do it! Hang in there we're all with you!!