Hi Toeie,
Welcome to the world of Atkins I think you should buy the book I think I paid around 6 dollars for mine. If you can't get the book you can go to http://www.atkinscenter.com and they have most of the information there. The one thing is induction has to be followed exactly or it doesn't work. You are eating alot of processed meat and the salt level is very high you maybe retaining alot of water weight. Pat S