Toe.
It is great you are going to join us to lose weight and get fit.
I started Feb 1 and Lost 10lbs. I have lost Nothing Since Feb 23 and at a long stall. Iam having a very hard time with not losing.
I did check my keytones. and still burning. {That means burning fat. Just got to get this body moving that will help. But boy iam so very close to just doing my own diet to lose wt. and then go back to atkins to keep it off. But i dont know yet what to do. Iam just about ready to cry.
Oh will i know u will make it. this group helps. Go to the chat room and get talking to us. it helps.
But toe.
You are NOT to have shakes and bars while on interduction. That could keep u from losing and maybe gain. So get off them. Read the book. you must do to letter. But hey. iam doing to letter and look at me ha Still stalling. ha. what do u gals think?? No shakes or bars for while. Interduction goes for at least 14 days. Or you can go longer. iam still on interduction. will take care.