Welcome toeie. I would not recommend weighing yourself two times a day, or not even everyday. That could just set you up for frustration and disappointment. Once a week is good. This is coming from one who was a slave to the scale for nine months. I weighed myself every day. Also, I don't know if you're a female.....the TOM can cause you to gain two or three pounds beforehand and during.

Since you don't have the book yet, read everything you can at the Atkins website. Good luck LCing!