LBWO 3/19/03
C1 W6 D36-5 min stationary bike for warm-up

QUADRICEPS:
Leg Extension
-12 x 2 plates; 10 x 2.5; 8 x 3; 6 x 3.5; 12 x 3; 12 x 3

HAMSTRINGS:
Lying Leg Curl
-12 x 3.5 plates; 10 x 4; 8 x 4.5; 6 x 5; 12 x 4.5
Seated Leg Curl
-12 x 9 plates

QUADS/HAMSTRINGS:
Leg Press
-12 x 5 plates; 10 x 5.5; 8 x 6; 6 x 6.5; 12 x 6; 12 x 6

CALVES:
Standing calf raise
-12 x 1 plate; 10 x 1.5; 8 x 2; 6 x 2.5; 12 x 2
Seated Calf raise
-12 x 25 lbs.

Really good workout today. I did a high carb re-feed yesterday and part of Saturday, as I had been feeling very weak recently. Starting today, I'm going to do two weeks of strict Atkins-style induction. After that...we'll see! Just found out that my gym will be closing in a month or so...

I finally get into a routine, and they close on me!