Hello.

<b>Meat</b>
Would someone be kind enough to clarify how you'd look at meat on this type of plan?
Montignac and sugar Busters look at glycemic index. I am from the Atkins school (not pure and core but that is my feeble background...)

I looked at the Glycemic List from the mondesera site...I do not see anything about meat (piece of steak...etc....)...err....i saw ravioli with meat...


<b>Pasta:</b>
Who cooks pasta for only 5 minutes!!!?? I see that the more you cook them the higher their GI.

Funny how foods play with our body.........

Ciao....