Fri, Jul-10-15, 02:17
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, Mardatha. I was just thinking of checking the things on her website. The parts I've read confirmed many things I had already chosen for myself, and she had some interesting links to research.
I experiment a good bit with supplements, but I don't know anything about supplementing with serotonin.
Doing senior yoga and Callanetics, modified to my parameters, and eating homemade yoghurt help me very much. Dr. Emily Deans posted a few years ago, at her blog, Evolutionary Psychiatry, that yoga and yoghurt increase GABA, which was a bit of reassurance that I had already been on a good track with my choices.
I wish you success in solving the puzzles.
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