Thu, Jul-09-15, 13:05
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Registered Member
Posts: 53
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Plan: Atkins
Stats: 000/114/108
BF:
Progress: 106%
Location: Ohio
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Hi there!
I just wanted to add a thought. Your muscles are sore which probably means there is some inflammation happening in your body which causes you to retain a little water until you heal. That will make you gain a pound or two in spite of the sweating.
I agree that you need salt. It should especially be sea salt because of all of the trace minerals. Table salt is bleached white and is like white bread--it has no value.
I take iodine (50 mg/day) and if you want to ever talk about that, I'd be happy to tell you about my experience with it (all good).
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