Mon, Jul-06-15, 15:02
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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WereBear, I'm glad you solved the sleep puzzle. Good to know that niacin can help, too. I'm glad the Zero Balancing is helping you, as well. There are many useful energy balancing techniques available these days.
I'm finding adrenal supplements helpful with solving the cortisol wake-up in the wee hours.
Thanks for reinforcing the sleep hygiene steps.
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