Mon, Jul-06-15, 13:20
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Senior Member
Posts: 14,975
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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The best supplements I've taken for sleep have been anti-inflammatories like combos of White Willow Bark & Devil's Claw, and now I'm on high dose Niacin.
This is in addition to blocking blue light at sunset and sleeping with a sleeping mask. I've run across no supplement strategies that help sleep long-term. You have to address the underlying issues.
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