Hi everyone,
I just started Protein Power today. I did really good on my carbs. I actually had less then 30 grams. My problem is that Im not sure how to measure out the protein. Like for meats, there are approximately 20 grams of protein in 4oz. of meat. Which Is what I am supposed to have, 20 grams per meal. Do you measure the 4oz by weight or what?? Im not sure if I had enough protein today. Another problem is I am really bad about skipping meals. I have never been a breakfast eater and sometimes I would skip breakfast and lunch. Is this bad? I mean as far as getting the minimum amount of protein? Can anyone suggest ways to do this if Im not hungry at lunch ...is there some kind of snack or something small I could eat instead of a full meal in order to get the protein? Thanks for all your help!