Sun, Mar-23-03, 18:23
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Senior Member
Posts: 111
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Plan: low carb/low sugar
Stats: 152/149/135
BF:?
Progress: 18%
Location: Michigan
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Which is the best protein?
Hello 
I just have a question...I am making shakes for breakfast, but wanted to know which type of protein powder would be best and why. Soy, whey?????? Thanks for your help.--------Angie |