Fri, Jun-12-15, 20:09
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Senior Member
Posts: 1,449
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Plan: Atkins, Newcastle
Stats: 260/221.8/165
BF:Highest weight 260
Progress: 40%
Location: Northern California
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I do recall Dr Eades explaining this a few years back. As I recall, he was talking about the weight lost overnight, which I had always thought was due only to water loss. You know, that first trip to the bathroom in the morning, but he explained that most of it was the CO2 exhaled as we sleep.
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