Wed, Jun-10-15, 20:51
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Senior Member
Posts: 5,503
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by bkloots
A simple method: do not purchase any food item that has a label with a list of ingredients. No calculations required.  |
I agree, Single ingredient foods only, no label reading required. |