Sun, Jun-07-15, 07:35
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Quote:
He recommended eating foods with higher potassium which are almonds, halibut, cod, turkey, chicken breast, and sirloin. Some veggies are mushrooms, chard, and spinach. Fruits he recommended are Cantaloupe and Avocados.
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Good to know! I'm the Popeye of spinach. I buy it by the boatload, one reason being that if I don't eat it immediately (rare) it doesn't go to mush in the fridge like other leafies.
Yesterday I bought a big bag of mixed leafies at Costco: spinach, chard, kale. Looks like I'm on the right track. Made a salad with mushrooms in it, too. I wish avocados weren't so expensive by the "each" at my regular grocery store. $1.29 last I looked. I'd like to buy them by the bag at Costco, but speaking of going to mush! I'd have to make a whole lot of guacamole.
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