Sunday March 23rd 2003

Finally made it down to David Lloyds this afternoon. Derek was playing tennis so I went in the gym. I put some of the weights up a bit, this is what I did:-

11 mins warm up on treadmill level 6, speed 6.
10 mins on X-trainer, starting level 1, increasing every 30 secs to level 7 and then decreasing to level 5 and staying there.
11 mins on recumbent bike, level 5 (new exercise)

Weights:-
1 rep 10kg on pec deck, 2 reps at 9 kg. Will try to 2 reps at 10kg next time and gradually work up to 3.
3 reps 18 kg seated row (up 1kg)
3 reps 17 kg on chest press
3 reps 14 kg on lat pull-down (new exercise)
3 reps 23 kg on ab machine, plus a few extra curls using ab trainer upstairs.
3 reps at level 1 on leg abductors (2 machines)
2 reps 13 kg on leg extn.
3 reps 16 kg on leg curl

Warm down on treadmill on fat burning programme for 10 mins.

Total of 633 cals, 45% of which are F A T .

I'm doing Lesley's step class tomorrow night. Hopefully, after having done the routine last week and getting a bit more "au fait" with the terminology I'll be a bit better .