Sat, May-30-15, 05:04
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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Quote:
Originally Posted by teaser
I don't think an Atkin's style diet or even a slightly more ketogenic version is necessarily deficient in anything. At least not compared to a higher carb diet. Most of the foods that are removed aren't all that nutrient-dense in the first place, unless they're fortified.
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Thats always been my thoughts. Compared to the junk I ate before - Much more healthy and nutritious
Jo xxx
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