Sat, May-30-15, 04:37
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Something I meant to mention at the end of my post--while I got those electrolyte problems the first time I did induction, later on after that first failure, when I tried eating the same way again, I was fine.
I don't think an Atkin's style diet or even a slightly more ketogenic version is necessarily deficient in anything. At least not compared to a higher carb diet. Most of the foods that are removed aren't all that nutrient-dense in the first place, unless they're fortified.
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