Fri, May-29-15, 12:11
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Registered Member
Posts: 6,654
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Plan: my own low carb
Stats: 100/100/100
BF:
Progress: 100%
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Quote:
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Originally Posted by sunnyofate
FRIDAY 5/29/15 Game #4 began FRIDAY May 29th
Dear Paulette, If I may.... Some things that helped me when i was stuck....look at everything you put in your mouth- here are some of the culprits for me: (hard to believe but true)
VITAMINS
Sweetner ( I'm drinking my coffee with out now)
Cough syrup
breathmiints/peppermints
those no calorie flavored waters
anything Atkins
Ranch dressing
really really careful with nuts
hope this helps! Sunny
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SUNNY.. do not agree with this in some things...
No calorie water is fine as long as it is NO carbs and made with Splenda. It has no effect otherwise....Cough syrup has alcohol.. that is a given not have.. have nothing wioth alcohol in it.... ranch dressing is fine. read the lables and have the portion given. remember that carbs under 0.5 may be writen as ZERO~~~~ ATKINS shakes happen to be safe. tastes YUCK and costly but count the total carbs. It has no sugar alcohols etc.>> VITAMINS tell you on the label what they contain. There are ones that are fine and supplements are useful! COUNT CARBS in these as well.
We cannot avoid life but live within it. PAULETTE.. you SHOULD review your foods ....
Thank you SUnny for the reminders about the foods with hidden bad things!
WOULD you PLEASE mark you change of line with the # as the others are doing. I will do it this time only.
Down a whole 0.2. Suppplement time for me!
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