Fri, May-29-15, 06:30
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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Quote:
Originally Posted by tracy1973
So I've been low carbing for about 6 weeks, was doing really well, until last night. Hubby wanted to go for one of those all you can eat chinese things, so I reluctantly agreed. Ate meat and veg, all good......until I devoured 2 pieces of chocolate cake!!!!!
This morning I have gained 4 pounds and am obviously not in ketosis anymore.
My question is how easily will my body return to fat burning and will I have to go through that horrible keto flu again?
How do you cope when yu go off plan?
Thanks
Tracy
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Forgive and resume.
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