So I've been low carbing for about 6 weeks, was doing really well, until last night. Hubby wanted to go for one of those all you can eat chinese things, so I reluctantly agreed. Ate meat and veg, all good......until I devoured 2 pieces of chocolate cake!!!!!

This morning I have gained 4 pounds and am obviously not in ketosis anymore.

My question is how easily will my body return to fat burning and will I have to go through that horrible keto flu again?

How do you cope when yu go off plan?

Thanks

Tracy