Sun, Mar-23-03, 08:02
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Registered Member
Posts: 31
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Plan: Protein Power
Stats: 305/240/165
BF:55%/45%/20%
Progress: 46%
Location: Pittsburgh, PA
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I make my own with my little food processor, so I just go by the weight in grams to figure out the nutritional information. Depending on how finely ground the stuff is, and how tightly you pack it, the amount that fits into one cup could vary. Fortunately, the info Wanda posted includes the weight, so that's what I'd use.
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